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| What's Wrong with the Chair: Sitting and the New Ergonomics |
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An analysis of postural problem caused by most chairs and how better chair design and the insights of the Alexander Technique can help.
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meditation on the proper seat will align the spine for relaxation and stress reduction. The trick is to tilt the pelvis which keeps the back in proper alignment, similar to walking. zafu, meditation cushion, seiza bench, meditation mat, inflatable zafu, simple, ergonomic, floor furniture, vipassina, yoga smile, crescent, sitting, asian, zabuton, eye pillow, sleeping bean, body, backjack, gomden, omnie bench, carolina morning designs, buckwheat, kapok, dharma supplies, props, chair, tilt seat, instruction, alexander technique, retreats, instruction, mindfulness, books, tapes, cd, office, asian, japanese, tai chi, eye, pillow, sleeping, bean, carolina, morning, designs, portable, camping, traveling, retreats, Tibet
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