Health and Medical Information Portal - Health, Medical, Medicine, Diseases, Condition, Weight Loss, Diet, Fitness, Hospital, Clinic, Pharmacy, Doctors, Surgery, ...
Category Sites Country

The Pilates Studio of Bellingham


United States

Full service studio offering private and groups instruction in the STOTT Pilates method in Bellingham, WA.

What is Pilates?

The Pilates tradition began in the early 20th century through the groundbreaking work of Joseph Pilates. A gentle, non-impacting method of exercise, Pilates blends eastern and western philosophies of movement focusing on precision, concentration and control. Pilates addresses postural strength, flexibility, alignment and coordination through the strengthening of both the mobilizing and the stabilizing muscles within the pelvic and spinal region. Being aware and mindful of these muscles and their use during movement is the beginning of a thinking person’s exercise.


What is STOTT PILATES?

STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates’ original exercises. Current exercise principles are incorporated in the STOTT PILATES method, including modern understandings of spinal rehabilitation and performance enhancement. With a better understanding of biomechanics, STOTT PILATES can modify the moves, breaking them down into smaller pieces for safer, more effective exercise.


Why Pilates?

We tend to move our bodies unconsciously through life, unaware of possibly developing unhealthy patterns and postural misalignments. Our professions, our recreations, and our exercise activities may promote repetitive movement which, in turn, may NOT promote muscular balance or flexibility. To correct these unhealthy patterns, Pilates teaches the language of movement and encourages body awareness during everyday activities.




Screenshot:   
 
Url:     

Desc: The Pilates Studio of Bellingham
  The Pilates Studio of Bellingham is a full service studio offering instruction in the STOTT Pilates method.

Category:    Fitness\ Pilates Method

Link Error: Report It


 
Related Site

Firehaus Pilates : Voted Best Pilates Studio in Denver, Firehaus Pilates has state of the art equipment which allows them to provide services for all areas of fitness and rehabilitation including Yoga Classes.
Pilates Exercises for Beginners And Intermediates : Pilates exercises and illustrations to assist both beginners and experienced devotees. Information about the best ab exercises, posture, balance and pelvic floor exercises. Illustrated stretching exercises and tips. Advice about exercise for seniors.
Pilates Synergy Studio Wellington : Pilates Synergy is a boutique studio at Lyall Bay, Wellington, offering high quality Pilates instruction from a certified practitioner. We offer a range of classes to suit introductory, basic and intermediate level participants. The studio features stunning views over the ocean at Lyall Bay.
Pilates Ring : Pilates ring information, free exercise decriptions with photos and equipment reviews.
Pure Pilates & Wellness Studio : Fully equipped Pilates studio right in the centre of the beautiful West Yorkshire town of Ilkley. With Principal Instructor Kirstin Ferrie, the studio offers one-to-one, duo and studio classes (maximum of 3). Kirstin is fully trained in all aspects of Pilates. After gaining her initial instructor's certificate in London, she has travelled the world, teaching in the US, the Caribbean and Australia, and was one of the first Pilates teachers to beco
Pilates Studio Englewood : Est. 1998, Pilates Studio Englewood - The Harmony Group Studios is a pioneer of New Jersey building a formidable Pilates community that enjoys the creation of wellness and wellbeing. Our Studio integrates classical and contemporary Pilates, GYROTONIC, ActivCore Functional Exercise, Power Plate Acceleration Training and Natural Force Healing.
Physiotherapy and Pilates : Leeds Physiotherapy & Pilates Practice is run by Lyndsay Webb who is a state registered chartered physiotherapist. The clinic is conveniently located in Oulton (near Rothwell) Leeds, serving communities around Leeds, Wakefield, Castleford and Pontefract. Our physiotherapists are highly qualified and have vast experience of assessing and treating musculoskeletal and sports injuries.
Pilates Active Core Training : Boutique style studio offering full studio service; Private Duet and Trio Pilates sessions, Group Pilates Mat classes
Thrive Pilates & Yoga : Full service studio offering Pilates Mat and Group Reformer classes; Private and Duet Pilates sessions; and Hatha, Iyengar, Vinyasa, Prenatal and Power Yoga.
Amanda : Whatever level of fitness, irrespective of age, Mobile 'Me..time' is here to help you enjoy the exploding world of Pilates! We provide Pilates classes and One2one tuition in all areas of the Worcestershire county, held in various public buildings that offer convenient parking and easy access. Mobile ‘Me..time’ prides itself on providing a professional and enjoyable experience to all participants, whether they are new to Pilates or returning after
Alternative Fitness : Information about the instructors, services, schedule and FAQ for this Charlotte, North Carolina studio. Alternative Fitness, Charlotte’s oldest Pilates studio established in 1995 with one of the most experienced instructors in the city, remains motivated by owner Melissa Pope’s belief that anyone who truly wants to practice Pilates should be able to do so. With this in mind, she offers Pilates options to fit everyone’s budget, and fitness or
The Research and Training Center for Children's Mental Health : Louis de la Parte Florida Mental Health Institute, University of South Florida. Dedicated to research aimed at improving outcomes for children with emotional and behavioral disturbances. Publications ... The Research and Training Center for Children's Mental Health at USF's Louis de la Parte Florida Mental Health Institute was initiated in 1984 to address the need for improved services and outcomes for children with serious emotional/behaviora


submit release submit site
Keyword
City/State

Tech, growth stocks sink Wall Street at week's end
By Angela Moon NEW YORK (Reuters) - Selling accelerated in U.S. stocks on Friday as a lousy week came to a close, with biotech and tech shares again leading the Nasdaq lower and JPMorgan's disappointing earnings giving investors a reason to se...

Uruguay not seen setting drug liberalisation trend: U.N. official
By Fredrik Dahl and Derek Brooks VIENNA (Reuters) - The United Nations anti-drugs chief said on Friday he did not see - for now at least - Uruguay setting a trend for countries to legalise the cultivation, sale and smoking of marijuana. In a mov...

U.S. House ties Obamacare fight to Medicare payments fix
By Susan Cornwell WASHINGTON (Reuters) - The Republican-run U.S. House of Representatives on Friday approved a bipartisan deal to spare doctors from looming Medicare pay cuts, but included a provision to undermine Obamacare that critics said made...

Health Tip: Is That Itchy Skin Eczema?
(HealthDay News) -- Eczema is a rash that typically affects sensitive, dry skin and tends to be very itchy. The National Eczema Association says other common symptoms of eczema include skin that: Appears red and inflamed. Has a recurring rash. Has...

Health Tip: Preparing to Become Pregnant
(HealthDay News) -- If you're planning to become pregnant, use this time to prepare for the challenges ahead. The U.S. Centers for Disease Control and Prevention offers these recommendations: Set goals and create a plan of action, and visit with y...

Sleeping California teen killed when car plows into apartment
(Reuters) - A 16-year-old girl asleep in her bed was killed early Sunday when a suspected drunk driver careened into an apartment building in southern California, law enforcement officials said. The crash occurred at 3:15 a.m. local time in Palmd...

Saudi Arabia announces jump in new cases of deadly MERS virus
By Angus McDowall RIYADH (Reuters) - Saudi Arabia confirmed 20 new cases of Middle East Respiratory Syndrome (MERS)on Saturday and Sunday, adding up to 49 infections in six days, a sudden increase of a disease that kills about a third of the peop...

Pfizer considers $100 billion bid for AstraZeneca: report
U.S. pharmaceutical giant Pfizer has approached British rival AstraZeneca to propose a 60 billion pound ($101 billion) takeover, Britain's Sunday Times reported. The paper cited senior investment bankers and industry sources saying that infor...

How to Keep Your Fitness Goals on Track
SUNDAY, April 20, 2014 (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become a marathoner in one exercise sess...

Pfizer mulls $100 billion bid for AstraZeneca: report
U.S. pharmaceutical giant Pfizer has approached British rival AstraZeneca to propose a 60 billion pound ($101 billion) takeover, the Sunday Times reported on Sunday. The paper said, citing senior investment bankers and industry sources, that info...

Pilated Method - Full Service - Stott Joseph - Pilates Exercise - Balance Contemporary
Home   | Contact Us | Submit Site | All Sites | Privacy

© 2004-2010 HealthInForum.org - Health & Medical Directory