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Stop Smoking, A New Approach

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It's designed for everyone who seriously wants to stop smoking for free without drugs, patches, nor gaining weight.

This site tackles smoking from an addiction perspective; It doesn’t matter if you are a five a day teenager, or a one hundred a day pensioner, male or female, or if this is your first or fiftieth attempt at stopping, if you follow all instructions, you'll certainly become a non-smoker.




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Category:    Addictions\ Substance Abuse

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Switch to 'Light' Cigarettes Makes Quitting Tougher (HealthDay)
HealthDay - TUESDAY, Nov. 3 (HealthDay News) -- Experts have long known that "low-tar" and "light" cigarettes aren't any healthier than regular cigarettes, and new research suggests they have another drawback: People who switch to them are less likely to quit, even those who switch specifically because they want to stop smoking.

Tai Chi May Help Ward Off Knee Pain in Seniors (HealthDay)
HealthDay - THURSDAY, Oct. 29 (HealthDay News) -- Want to improve that osteoarthritis in your knee? New research suggests that regular Tai Chi exercise can reduce pain and help your knee function better.

After Age 55, Workplace Stress Seems to Decline (HealthDay)
HealthDay - THURSDAY, Oct. 29 (HealthDay News) -- Feeling stressed at work? If you're younger than 50, it might get worse -- at least for a while.

Health Tip: At Risk for Another Heart Attack? (HealthDay)
HealthDay - (HealthDay News) -- If you've had a heart attack, you may be at risk for another one unless you make some major lifestyle changes.

Health Tip: Screening for Cancer (HealthDay)
HealthDay - (HealthDay News) -- The best way to get a good prognosis when it comes to cancer is to get diagnosed as early as possible -- and that's where cancer screening tests come in.

Migraine With Aura Can Double Stroke Risk (HealthDay)
HealthDay - TUESDAY, Oct. 27 (HealthDay News) -- Women who get migraine headaches with aura should stop smoking and using birth control pills because they may increase their risk of stroke, researchers say.

Study Counters Warnings on Quit-Smoking Drug (HealthDay)
HealthDay - FRIDAY, Oct. 2 (HealthDay News) -- The smoking cessation drug varenicline (Chantix) does not increase the risk for self-harm or depression, according to a new British study.

Geneva's smoking ban returns after one-year break (AFP)
AFP - A ban on smoking in public places will return to Switzerland's Geneva canton after being approved in a referendum Sunday, a year after a court ended a first bid to prohibit lighting up.

Ankle Circulation Could Warn of Future Strokes (HealthDay)
HealthDay - FRIDAY, Aug. 28 (HealthDay News) -- A simple test of blood circulation in the ankle could help doctors identify patients at high risk of suffering another stroke, researchers say.

Cigarettes May Dull Taste Buds (HealthDay)
HealthDay - THURSDAY, Aug. 27 (HealthDay News) -- In addition to the many well-known ways that smoking cigarettes can damage a person's health, new research has found that smoking dampens the ability to taste.

Quitting - Quit Smoking - Stop Smoking - Give Up Smoking
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