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PCRM: Strong Bones

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Bone health, calcium intake and osteoporosis, and dairy consumption's relationship to diabetes, cancer, cardiovascular disease, and other disorders. Includes news releases, fact sheets, and dairy-free recipes.




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Desc: Strong Bones / A Physicians Committee for Responsible Medicine (PCRM) Site
  StrongBones.org, for physicians and laypeople with questions about bone health, calcium intake and osteoporosis, and dairy consumption. The Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research

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AJCN: Dairy Foods and Bone Health: Examination of the Evidence : Review by Roland L. Weinsier and Carlos L. Krumdieck to determine whether scientific evidence supports the recommendation that dairy foods be consumed daily for improved bone health in the general US population. (September, 2000)
The World's Healthiest Foods: Do I need to eat dairy products in order to prevent osteoporosis? : Osteoporosis, a condition in which minerals and other substances are lost from the bones causing them to become thinner, more porous, and more easily broken, affects about 20-25 million Americans, primarily older women. While many people believe that consuming dairy products is a required nutritional strategy for preventing osteoporosis, the truth is that this is not necessarily true. There are many plant foods that not only contain calcium but o
Milk and the Cancer Connection : Review of the evidence linking the consumption of milk from cows treated with bovine growth hormone with an increased risk of breast, prostate and colon cancer.
Effect of Dietary Calcium : Examination of the effect of baseline dietary calcium and milk intake on stroke risk in 22 years of follow-up in 3150 men 55 to 68 years old. (1996)
Consumer Health Journal: Hormones in Milk Are Linked to Cancer : Alison Stewart's article on the presence of IGF-1 in milk from both treated and untreated cows, and an analysis of the studies connecting it to cancer. (March, 2004)
Milk: The Perfect Food - For Cows : We see them everywhere: beautiful, white-mustached people in ads telling us how wonderful life is with milk. In my opinion, dairy foods should be placed on the official hazardous food list with their own surgeon general's warning. I know what you're thinking. Is she kidding? Doesn't milk build strong bones and teeth? Doesn't it prevent osteoporosis? Won't we be as pretty as the stars in the ads if we gulp a few glasses? Look, I love cows. T
PubMed: A Geographic Approach to Senile Cataracts : Examined in this article is presently available evidence for the hypothesis that some types of senile cataracts may be brought on by decades-long consumption of milk and milk products. The author approaches the question from a background of research in the geography and history of dairying as these relate to present-day differences among the world's peoples in prevalence of primary adult lactose malabsorption, which is based on a deficiency of th
Cancer Prevention Coalition: Milk: America’s Health Problem : How recombinant Bovine Growth Hormone increases Insulin-like Growth Factor 1 in milk and how it is related to increased risk of breast, colon, and prostate cancers.
Briefing on Milk and Breast Cancer : In August and September 2001 there were claims in the press that drinking milk could reduce the risk of breast cancer. Dairy Council nutrition manager Anita Wells said, "To discover that life-long milk drinkers have a reduced risk of breast cancer is an exciting step forward." "Good health starts with dairy," said Greg Miller, executive vice president of nutrition and scientific affairs for the National Dairy Council.
Organic Consumers Association: Bovine Growth Hormone : The Organic Consumers Association (OCA) is an online and grassroots non-profit public interest organization campaigning for health, justice, and sustainability. The OCA deals with crucial issues of food safety, industrial agriculture, genetic engineering, children's health, corporate accountability, Fair Trade, environmental sustainability and other key topics. We are the only organization in the US focused exclusively on promoting the views and


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High-Impact Activity May Be Good for Old Bones (HealthDay)
HealthDay - SATURDAY, Nov. 14 (HealthDay News) -- Playing high-impact sports might help boost bone mineral density in mature athletes.

Tai Chi May Help Ward Off Knee Pain in Seniors (HealthDay)
HealthDay - THURSDAY, Oct. 29 (HealthDay News) -- Want to improve that osteoarthritis in your knee? New research suggests that regular Tai Chi exercise can reduce pain and help your knee function better.

After Age 55, Workplace Stress Seems to Decline (HealthDay)
HealthDay - THURSDAY, Oct. 29 (HealthDay News) -- Feeling stressed at work? If you're younger than 50, it might get worse -- at least for a while.

Health Tip: At Risk for Another Heart Attack? (HealthDay)
HealthDay - (HealthDay News) -- If you've had a heart attack, you may be at risk for another one unless you make some major lifestyle changes.

Health Tip: Screening for Cancer (HealthDay)
HealthDay - (HealthDay News) -- The best way to get a good prognosis when it comes to cancer is to get diagnosed as early as possible -- and that's where cancer screening tests come in.

Clues to Hypertension in Kids May Be Seen in Bones (HealthDay)
HealthDay - TUESDAY, Oct. 20 (HealthDay News) -- New research links high blood pressure in children to bones that are more mature than average, suggesting that advanced bone age may predict cardiovascular problems.

Teen Birth Rates Higher in States Where Religion Is Widespread (HealthDay)
HealthDay - WEDNESDAY, Sept. 16 (HealthDay News) -- Teenage birth rates are higher in states with greater levels of religious belief, possibly due to strong disapproval of contraception, a new U.S. study suggests.

Bones May Suffer From Green Tea Consumption (HealthDay)
HealthDay - THURSDAY, Sept. 17 (HealthDay News) -- Green tea may weaken bones, suggests a U.S. study on mice.

Ankle Circulation Could Warn of Future Strokes (HealthDay)
HealthDay - FRIDAY, Aug. 28 (HealthDay News) -- A simple test of blood circulation in the ankle could help doctors identify patients at high risk of suffering another stroke, researchers say.

Strong Thighs May Mean Less Knee Pain for Women (HealthDay)
HealthDay - THURSDAY, Aug. 27 (HealthDay News) -- Stronger thigh muscles can help protect women, but not men, from the pain of arthritic knees, a new study finds.

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