Prenatal Pilates : Exercising during pregnancy can be a daunting task, especially during the first trimester. This is when you feel most uncomfortable, nauseated, and tired. Pilates during pregnancy, however, can be extremely beneficial and comparatively less tiring. Pilates works on some of the most important muscle groups for pregnancy. These are the abdominals, pelvic, and back muscles, which are used greatly during the entire pregnancy period as well as labor
Pilates Central Singapore : Pilates Central is your ultimate resource for truly personalized Pilates & Gyrotonic programs. We believe in creating programs that makes you change the way you feel about your body and eventually your lifestyle. Our programs, both private and in small group, focus on creating body awareness, engaging the breath to integrate the body and mind. This highly organic and 3 dimensional work of the GYROTONIC EXPANSION SYSTEM and THE METHOD PILATES a
Classical Pilatestudios : We're different and passionate! True Pilates is a unique classical system of over 500 specific body conditioning exercises developed by Joseph Pilates. Classical Pilatestudios teaches only the pure, original system on specialty equipment with accredited trainers. Sessions are part of dynamic, customised programs for individuals of all ages, genders and abilities.
The Scoop- A Pilates Studio : A Full-Service Pilates Studio. We offer personal attention to serve your needs. From Private & Semi-Private lessons, Small Group Mat & Equipment Classes to Specialty Classes like Yamuna Body Rolling, YBR Pilates, Pilates Bootie Camp, ABSolutely ARMS, Pilates for Golf & our 90 Minute Challenge. We will help create the perfect plan for you to achieve your goals. Whether you are wanting to improve your health, tone up, or gear up for golf or oth
PowerMoves Pilates Studio : Experience Pilates n Dance in the wellness sanctuary of a tropical garden spa nestled in a national park right in the heart of Singapore. Enjoy the dramatic benefits of better health, greater self-esteem, a sense of complete control, and a beautiful physique through the Pilates exercise discipline.
Park Beach Physiotherapy, Sports Injury Clinic & Pilates Studio : Physiotherapy practice, sports injury clinic and fully equipped Pilates studio. One of our physiotherapists does an initial assessment of your body before you start your Pilates classes with us, to understand your level and limitations and to prepare a customized Pilates program for you. Two one-on-one Pilates sessions follow before you can join our supervised Pilates classes on the days and times of your choice. Classes are limited to 6 per
Pilates Flow @2nd, a True Pilates method studio in Bukit Timah, Singapore : Here at PilatesFlow, we offer training in the True Pilates method, in its original and authentic form as developed by Joseph Pilates in the early 1900's. Conveniently located in Bukit Timah, our studio is equipped with the full range of Gratz apparatus that was designed by Joseph himself. With our breathtaking panaromic view of lush greenery and full shower & changing room facilities, we promise a Pilates experience that you will not forget Pi
Everyday Pilates : Everyday Pilates Offers Classical Pilates Classes, Equipment Sessions and Individual Instruction in and around Portsmouth and Hampshire.
Pilates Postures : Pilates Postures is a home-based pilates studio located in the Niagara Region. This St. Catharines studio offers high quality Pilates Mat Classes for all levels. The mat classes have a maximum of 5 participants which allows us to give personal attention to everyone. Pilates Postures instructors are trained by STOTT Pilates. We teach because it is our passion. Our focus is our clients. We want everyone to feel the difference pilates can make
San Diego Pilates : Strengthen and Streamline your Body Today at Marshall Eklund Pilates Studio. the premier Pilates studio in the County. We stand alone in our level of Experience, Education, Facility and Value.