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Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness.
Knowing your body composition can help you formulate an exercise program and set sensible fitness goals.
You are at a healthy weight when you have enough strength and energy to lead a healthy, normal life.
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Body Composition Basics - Fitness Attitudes
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Body composition describes the percentages of fat, bone and muscle in your body. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness.
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Child Health\ Fitness
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