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Exercise Your Willpower

United States

Offers motivational information about fitness and weight loss. Includes mailing list and forum.




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Desc: Exercise Your Willpower--get information, motivation, willpower and support!
  Looking for motivation and information to stay or get backinto shape? You will find it here with
links to health, fitness, weight loss, and excercises. We also have a mailing list to help you get support from others who are also
trying to get or stay in shape.

Category:    Weight Loss\ Support Groups

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Living With Less TV, More Sweat Boosts Weight Loss (HealthDay)
HealthDay - TUESDAY, Nov. 3 (HealthDay News) -- If you want to lose weight, exercise and diet are crucial. But a new study says other factors appear to play a role, too -- including the number of TVs in your house and the presence of exercise equipment.

After Age 55, Workplace Stress Seems to Decline (HealthDay)
HealthDay - THURSDAY, Oct. 29 (HealthDay News) -- Feeling stressed at work? If you're younger than 50, it might get worse -- at least for a while.

Health Tip: At Risk for Another Heart Attack? (HealthDay)
HealthDay - (HealthDay News) -- If you've had a heart attack, you may be at risk for another one unless you make some major lifestyle changes.

Health Tip: Screening for Cancer (HealthDay)
HealthDay - (HealthDay News) -- The best way to get a good prognosis when it comes to cancer is to get diagnosed as early as possible -- and that's where cancer screening tests come in.

Psychotherapy Beats Light Treatment for SAD (HealthDay)
HealthDay - THURSDAY, Oct. 29 (HealthDay News) -- As daylight hours dwindle, people with seasonal affective disorder (SAD) can often feel the onset of wintertime depression, but a new study suggests one type of remedy may work better than another at banishing the SAD blues.

Diet, Exercise Thwart Diabetes: Study (HealthDay)
HealthDay - WEDNESDAY, Oct. 28 (HealthDay News) -- Diet and exercise can keep diabetes at bay for a decade, cutting the risk for the disease by more than a third in the most susceptible people, a new study finds.

Health Tip: Exercise During Pregnancy (HealthDay)
HealthDay - (HealthDay News) -- Being pregnant shouldn't give you an excuse to give up on your exercise regimen.

Brisk Walk Can Help Leave Common Cold Behind (HealthDay)
HealthDay - SUNDAY, Oct. 25 (HealthDay News) -- To keep colds at bay during the chilliest months of the year, exercise just might be the key.

Health Tip: Why Don't You Exercise? (HealthDay)
HealthDay - (HealthDay News) -- People always have excuses for why they don't exercise. But the American Diabetes Association says for every typical excuse not to get active, there's a solution: Think you don't have time? Start out exercising about 10 minutes per day. Before you know it, you'll want to increase the time spent working out. If you're too tired after a long work day, exercise in the morning before work, or during your lunch break. Don't use clothing as an excuse; you don't need a workout outfit. Just choose clothing that's comfortable and footwear that fits well. ...

Ankle Circulation Could Warn of Future Strokes (HealthDay)
HealthDay - FRIDAY, Aug. 28 (HealthDay News) -- A simple test of blood circulation in the ankle could help doctors identify patients at high risk of suffering another stroke, researchers say.

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