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Brain Basics: Understanding Sleep

United States

A comprehensive resources guide about understanding sleep, compiled by NINDS, the National Institute of Neurological Disorders and Stroke.




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  The National Institute of Neurological Disorders and Stroke (NINDS) is the leading supporter of biomedical research on disorders of the brain and nervous system.

Category:    Conditions and Diseases\ Sleep Disorders

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Glossary of Terms : List of commonly used sleep terms.
Sleep Disorders : From the NeurologyChannel information about sleep and the different stages, insomnia, obstructive sleep apnea and narcolepsy.
Better Homes and Gardens - Sleep Basics : Links to articles from the magazine on sleep related issues.
GoodSleep : Site provides users with individualized, sleep information and advice.
Neuronic : A sleep and wakefulness miscellany. International Classification of Sleep Disorders, a guide to British sleep societies, resources, Sleep Assessment and Advisory Service and WWW sleep survey.
Sleep Disorder Channel : News, videos, chats and various resources on sleep disorders.
N2 Sleep : Providing educational and consultative services for people in the field of sleep medicine.
Scottish National Sleep Centre : Sleep apnoea/hypopnoea syndrome (SAHS), narcolepsy, and periodic limb movement syndrome (PLMS). Royal Infirmary of Edinburgh.
Sleep Disorders : Descriptions, symptoms, treatment, of various sleep disorders. Over a hundred articles on the topic. Sleep apnea, narcolepsy, sleep paralysis, insomnia. New Material added weekly.
Sleep Disorders : Old (1987) but useful article written by a science writer on contract with the U.S. National Institute of Mental Health.


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Gestures Processed in Brain's Language Center (HealthDay)
HealthDay - SATURDAY, Nov. 14 (HealthDay News) -- Words and gestures are processed in the same areas of the brain, a finding that may improve understanding of the evolution of language, researchers say.

When Clocks Change, Body May Need Time to Adjust (HealthDay)
HealthDay - FRIDAY, Oct. 30 (HealthDay News) -- That extra hour of sleep you'll get in most parts of the country on Sunday might be restful, but the end of Daylight Saving Time could spell trouble for your body clock, a sleep expert says.

Tai Chi May Help Ward Off Knee Pain in Seniors (HealthDay)
HealthDay - THURSDAY, Oct. 29 (HealthDay News) -- Want to improve that osteoarthritis in your knee? New research suggests that regular Tai Chi exercise can reduce pain and help your knee function better.

After Age 55, Workplace Stress Seems to Decline (HealthDay)
HealthDay - THURSDAY, Oct. 29 (HealthDay News) -- Feeling stressed at work? If you're younger than 50, it might get worse -- at least for a while.

Health Tip: At Risk for Another Heart Attack? (HealthDay)
HealthDay - (HealthDay News) -- If you've had a heart attack, you may be at risk for another one unless you make some major lifestyle changes.

Health Tip: Screening for Cancer (HealthDay)
HealthDay - (HealthDay News) -- The best way to get a good prognosis when it comes to cancer is to get diagnosed as early as possible -- and that's where cancer screening tests come in.

Getting enough sleep? They aren't in West Virginia (AP)
AP - Sleepless in Seattle? Hardly. West Virginia is where people are really staying awake, according to the first government study to monitor state-by-state differences in sleeplessness. West Virginians' lack of sleep was about double the national rate, perhaps a side effect of health problems such as obesity, experts said.

Brain Yields Up Clues to Language (HealthDay)
HealthDay - THURSDAY, Oct. 15 (HealthDay News) -- U.S. researchers say they've achieved a breakthrough in understanding how the human brain computes language.

Health Tip: Get Enough Sleep (HealthDay)
HealthDay - (HealthDay News) -- You feel better when you're well-rested, but insufficient sleep can affect more than your cheerful disposition.

Ankle Circulation Could Warn of Future Strokes (HealthDay)
HealthDay - FRIDAY, Aug. 28 (HealthDay News) -- A simple test of blood circulation in the ankle could help doctors identify patients at high risk of suffering another stroke, researchers say.

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