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Arizona Nia


United States

Contacts and brief class information for classes in Arizona. [Requires Flash]

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Category:    Fitness\ Nia

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Energising Your Life : Nia is a personal growth, body-mind-spirit fitness program and is dynamic, fun and great for toning your body and uplifting your spirit. It is a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions. As a movement program, Nia is based on the Pleasure Principle: if it feels good keep doing it, if it hurts, stop! Amongst the myriad of benefits, Nia balances the autonomic nervous system, enhance
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